What’s Your Relationship with Food

Question;  What is your attitude toward food? Silly question? Ok, let's try this word association.  Say the first thing that comes to mind. Birthday party… Christmas… ...

Ack, I’m in Menopause!

As I sit and write today I can’t decide what to write about.  I can once again talk about my gym, what I do...

I’m Not Made for Exercise

I have been a pretty active person in all of my life.  As a kid, we were always to go play outside, then, I...

Am I Supposed to Be Fat?

I really don’t know if any of you have had this thought or if it is just me.  I would take a guess and...