Do You Make New Year’s Resolutions?

  I think it is funny that some people are so opinionated about New Year’s Resolutions.  They are absolutely against them and will either tear...

Why Stress Messes With Your Poop

Poop is a subject that either leads to uncontrollable fits of the giggles or old people conversations and about color, texture, and frequency.   Either...

Are You Struggling With Motivation?

People struggle with motivation all the time.  Motivation actually changes daily and even hourly or can even change in a flash.  You get yourself...

Diet or Exercise: Which is Better for Weight Loss?

I don’t even know why people debate this subject.  Well, actually I do, people always seems to look for the easy way to do...