Q4fit

December 12, 2017

Diet or Exercise: Which is Better for Weight Loss?

I don’t even know why people debate this subject.  Well, actually I do, people always seems to look for the easy way to do things.   […]
December 7, 2017

Best Gifts for the Healthy Person on Your List

‘Tis the season to spend time thinking about other people and for other people to think about you.   Cool!  What do you tell people that […]
November 30, 2017

10 Kick Butt Kettlebell Moves That Work the Entire Body

A few years ago through our trainers, we were introduced to kettlebells.  They were totally a new thing for us and now they are a staple […]
November 28, 2017

Are You Selfish?

This is the time of year for giving.  Most of us love to give gifts.  We love to see the other person’s face light up as […]