Q4fit

December 20, 2017

Why Stress Messes With Your Poop

Poop is a subject that either leads to uncontrollable fits of the giggles or old people conversations and about color, texture, and frequency.   Either way, […]
December 14, 2017

Are You Struggling With Motivation?

People struggle with motivation all the time.  Motivation actually changes daily and even hourly or can even change in a flash.  You get yourself all set […]
December 12, 2017

Diet or Exercise: Which is Better for Weight Loss?

I don’t even know why people debate this subject.  Well, actually I do, people always seems to look for the easy way to do things.   […]
December 7, 2017

Best Gifts for the Healthy Person on Your List

‘Tis the season to spend time thinking about other people and for other people to think about you.   Cool!  What do you tell people that […]